What is self-care? How to choose the right self-care for your need of the moment?
Sometimes self-care is “to apply sunscreen before stepping out” other times, it’s about recognizing your own potential.
Category: MIND & SOUL
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the Art of Detachment! 5 means to practice & achieve Detachment for a happier life.
For a more satisfying life, we strive to find diverse ways to reach another step towards our higher self and ultimately stumble upon – Detachment, but what does it mean and how do we achieve it? does it mean cutting emotional ties with people and stay aloof? is it capable enough to end our suffering […]
Can we control our Emotions? 5 Ways to manage emotions to be our own master.
Emotions are responses to significant internal and external events. It’s your mind’s spontaneous reaction such as happiness, fear, love, hatred, jealousy. At times, it might feel like we are ruled by our emotions. The choices we make, our perceptions and our actions, somehow are all influenced by the emotions that drive us, at present. Can […]
How Important is Vulnerability? Explained with 4 Suggestions
Maybe the word ” Vulnerability” also sends a chill down your spine and makes you freeze at the moment if it needs you to be vulnerable. Being Vulnerable can be a piece of a cake for some people and others, a moment of terror. A moment where they simply prefer to stay silent or dodge […]
6 strong points to Yoga practice everyday for health and balance
Yoga is as ancient as the Sanskrit language and it has been part of our culture for hundreds of years. To this day, people still recognise the power of Yoga and practise it with dedication. Yoga practice creates mental clarity and calmness; increases body awareness; relaxes the mind; centres attention; sharpens concentration and many more. […]