Yoga practice everyday
MIND & SOUL Health & Fitness

6 strong points to Yoga practice everyday for health and balance

Yoga is as ancient as the Sanskrit language and it has been part of our culture for hundreds of years. To this day, people still recognise the power of Yoga and practise it with dedication. Yoga practice creates mental clarity and calmness; increases body awareness; relaxes the mind; centres attention; sharpens concentration and many more. […]